Here is a suggestion:
Look for the one good thing. There has to be one, always.
In the case of the snowy adventure, think about the beautiful peace you are experiencing on your trek. That you have time to think about anything you like. It's one good thing about being out there.
In the case of the day going in the wrong direction, think about the fact that you are learning how to cope with the situation. Or that it will be over quickly. Or that you will not backtrack that way again.
Remember, one good thing. You will find it. It will make the not-so-good things a little less painful.
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