Monday, September 26, 2011
When I think of alignment, I think of living life authentically, aligned to my values. This means balancing work and family, health & home, heart & mind. Not easy, an always a progression towards improvement. With each stage of our life, this balance can actually flex and change. For example, when the kids were smaller, they needed more of my time so something else had to have less of my time. Now that has changed and I am able to place more time on other things as the kids have learned to use their time differently as well.
Part of alignment is presence - living the moments you have when you have them. Choosing to do what you do because you enjoy it - whether it is work or play, and not feeling guilty for either.
Once the equinox is complete, literally in hours, the sun and the earth keep moving. It actually takes 33 hours for the sun to completely cross the equator (thanks Wikipedia). What I found most interesting in researching this universal phenomenon was that for the poles (north and south) this is the moment that light transitions from 24 hours of nighttime to 24 hours of daylight. What a profound statement. Imagine being always in the light or always in the dark? What would you do? How would that feel?
Think about your life. Your equinox. Your alignment and your balance. What changes can you make to become more aligned to your light, your values? Not an easy question, not an easy task, but a liberating one, to say the least.
Posted by Lora Crestan at 8:28 AM
Monday, September 19, 2011
This week we celebrate our wedding anniversary. We get to look back on our lives together and look to the future and what is coming our way next. We are not at a huge milestone, but proud of the fact that we have made it this far and have accomplished so much.
Thinking about the year ahead in our family, there are many milestones headed our way - new babies, 75th birthdays, 50th Wedding Anniversaries, 70th birthdays and another 50th birthday on its way.
We love to celebrate - especially the big things because it is an opportunity to put the special people in our lives in the same room for a different reason that the usual holidays where we get together. We can even expand beyond the usual crowd and invite those that we see infrequently.
The planning, the excitement, the photos, the memories - all waiting to be had. And what fun - to see the looks on people's faces, to see and feel the hugs, see tears of joy and happiness and create memories together....what else is life about?
Tell me how you celebrate those special milestones......send images, ideas...I would love to share!
Posted by Lora Crestan at 7:48 AM
Monday, September 12, 2011
There have been a rash of athletes who have taken their own lives in the last few months of Summer. Some reporters have speculated that this can partly be blamed on the constant pressure to perform at optimal levels and also the fact that the fans refuse to accept anything other than an amazing effort all the time.
The fan question leads back to the idea that we are (I am probably) in the last generation where it was ok to fail, because you learned a lesson. We actually kept score in sports, and only the winners at the track meet got a ribbon, not everyone - just for participating!
Listening to the tragedies, I started to think about the people in my life and my interactions with them. Not only my kids and my husband, but also my family, my colleagues and my clients. How honest am I about their performance? Do I make sure they understand that they have to try and even if they fail they will learn something and be alright? Do I make it clear that not trying does not make them a superstar, but working hard will make them better than they are today? Do I hold them and myself accountable for their/my actions?
It's a wake-up call - do we live in silos or do we see what is going on around us? Are we sure that we are making good decisions not just right decisions? It is tough to be a kid these days if everyday you are 'so awesome' and when you get to University or College, you have so much competition due to sheer numbers that you can't all be 'so awesome'! We need to prepare our kids for the future - the real world, where you are told no, you are told 'not good enough', you are told 'fix it' - all without the why's and how's (unfortunately).
I think about my clients especially - do I make sure they understand how to resolve their issues and build solid platforms for problem-solving? Am I letting them get away with their 'awesomeness' without pushing them beyond their comfort zone?
It's a lot...I know....heavy for a late Summer day.....but thoughts that need to be explored nonetheless. What do you think? How do you make sure you hold yourself accountable to raising well-adjusted kids, clients & colleagues?
Posted by Lora Crestan at 8:34 AM
Tuesday, September 6, 2011
For the last 2 years I have driven him to school every morning. That time from 8 - 8:40 am was our time - talking, joking, listening to the radio, getting breakfast and lunch together. Now our time is from 6:45 am - 7:15 am before he has to leave for the bus stop just 2 blocks down the street....and I watched him walk to it from our dining room window.
He amazes me. He is staying after school today (on the first day) to attend football practice. He couldn't sleep at all last night - and neither could I....his big brother (moving on to his own new life) promised him that everything would go well as school today and if there were any issues from the older kids, that he would be happy to text them and remind them whose brother he is...sweet, right?
All this change - even though it is going back to routine is quite nerve-wracking - yes, even for me. At the end of it all, I am a mom, who only wants her kids to do well, have fun and enjoy every moment of their lives...and I still want to be a fly on the wall while they do it. I know in my heart this is not possible and that I have to let them be themselves and here is the clincher: when my youngest went to bed last night we talked about playing football - I wished him all the best times and fun he could find and I promised that I would come watch his games. His only question was "will you film my games? you never know, this could be a way for me to get into University". Of course, I will film every game...that is my baby after all. No pressure from this end, play and have fun...learn about leadership, teamwork and the sport. If it leads somewhere great, if not, every second of the experience will build a stronger adult.
How is your first day of school going? I must apologize for the rambling - my boys have been with me all summer and I think I am suffering separation anxiety!
Posted by Lora Crestan at 12:24 PM