How to Cope with Anything

Looking at life there are many opportunities to dwell in misfortune, misunderstanding and pain. Usually at the centre of all of this strife is the fact that we feel we cannot cope with what is taking place around it.


Well, here goes. Take Control. (I don't usually get too spiritual but I truly believe that you are never given more than you can handle by the universe or then powers driving it) At the very least this gives us the ability to cope, and here is how:

1-believe in yourself, you can get through it
2-care about yourself, make decisions that align with your values
3-have courage. Risks are not easy; taking on new challenges, wading through tough times takes courage. Dig within yourself to find it. It is there.
4-realize your worthiness. You have been put on earth for a reason, you are worthy of the successes and celebrations that will cross your path. Celebrate! Be successful! Get through the hard times and move forward.

You can do it! Take control. Surprise the universe, and yourself!