Worry

What is it about everything that makes us worry? And how do you get rid of that haunting little voice...it nags, repeats and sometimes even makes itself into a song.

Does that happen to you?


How do you get rid of it?

I have tried playing louder music, reading a book, going for a run....it always seems to find it's way back.

The only thing that seems to work sometimes, is writing it down..like a journal or talking it out with my partner...it seems to lessen but it still stays.  And it doesn't feel the same as stress - worry seems much more emotional and draining...where I find stress, although draining can also be channelled into energy.

Got any ideas to share?!