The Ladder of Life

Climbing a ladder can be scary, especially if you are afraid of heights.  It takes time to tackle the things we are afraid of doing, whether physically challenges or mental challenges or sometimes both.
Here are a few tips on handling the ladders that life tends to hand us:

1. take it slowly by thinking about the worst thing that can happen if you climb the ladder or if you do not climb the ladder.
2. think about how you will feel when you have conquered the ladder - what does success look like?
3. take the ladder one rung (step) at a time - each step is it's own success

Always remember that you can do whatever you set your mind to do....what the mind believes, the mind can achieve - you just need to go with it!