1- before getting out of bed, take three deep breaths, in and out, trying to make your back sink into the mattress and feel the stretch throughout your body.
2- still in bed, point your toes down and up three times, feeling a beautiful movement in your legs
3- get out of bed and go to the nearest mirror and say 'good morning ME'....and mean it.
Now you are ready for a quick shower, leisurely cup of coffee with your breakfast, and whatever the day may bring. Have a good one!
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